Wednesday, April 8, 2009
So a lot of my tweets lately have been about whether I'm going to be able to run - aka breathe when I'm running. I'm not one to make up excuses for why my running's been poor. I actually thought that I had just been slacking until I realized that I couldn't breathe. My last doctor said I could have sports induced asthma, which is not uncommon for someone like myself that's amping up their exercise routines. She gave me a sample inhaler to try, and it worked like a charm.
What happened? I lost my health insurance and the inhaler ran out. What do I do? Well... as stubborn as I am, I never want to depend on medicine or any substance to make me better or fix things. I feel like we can work our way through things. In my case, train through it.
That has not been working lately. I can barely run a mile and a half without my entire body shutting down. I'm hoping that the girl in the picture is not me and will be doing some extensive online research to find ways to train through this. Any tips will be very much appreciated. I'll keep everyone updated with my progress as I still would like to train for a half marathon!
Tuesday, April 7, 2009
I've come across an amazingly delicious nutritional product for maintaining the optimal triathlon nutrition plan. Not only does this bar combine two of my favorite flavors, it actually tastes like a candy bar! Soft and easy to eat, I immediately felt my hunger suppressed within a few minutes. Not sure if it's the placebo effect or not, but this is a great way to keep yourself from going back for extra calories when you don't need them. Add this into your nutritional plan to stay on track. This makes a great snack, or if you're trying to lose weight, a good breakfast or lunch! I am a big fan! The only drawback is - it tastes so good that I keep wanting more...
"Forze GPS Chocolate Peanut Butter Bar is the first weight management tool designed specifically for athletes. Forze GPS Chocolate Peanut Butter Bar uses a patented blend of healthy fats, protein and calcium, plus added fiber to activate the body’s natural appetite control signal. Forze GPS Chocolate Peanut Butter Bar is designed to be taken between meals, as a snack replacement and to leave you feeling satisfied longer. Forze GPS helps control your hunger so you achieve your performance goals. Forze GPS Chocolate Peanut Butter Bar is the first and only nutrition tool formulated especially to help athletes reach and maintain their optimal performance weight. The key to getting leaner is appetite regulation. Specifically, your objective is to sustain a diet that satisfies your appetite each day without supplying more calories than you need. Most people, and even many athletes, find it difficult to satisfy their appetite each day without eating more calories than they need and consequently accumulating excess body fat stores. Forze GPS Chocolate Peanut Butter Bar solves this problem by satisfying your appetite in a calorically efficient manner. Simply put: Forze GPS Chocolate Peanut Butter Bar provides more satiety (or appetite satisfaction) with fewer calories than any other food. By adding Forze GPS Chocolate Peanut Butter Bars to your diet you will naturally eat less over the course of the day without feeling hungry, and as a result you will become leaner and perform better.
Because it contains optimal amounts of each of these nutrients and few carbs and saturated fats, Forze GPS Chocolate Peanut Butter Bar yields as much satiety as a large snack with much fewer calories. The results of numerous studies on the Forze GPS formulation have demonstrated that it:
Extends the feeling of fullness for up to 3.5 hours after eating
Decreases food intake up to 20%
Slows gastric emptying
Acts on the appetite centers of the brain with 4-6 minutes.
Best of all, Forze GPS Chocolate Peanut Butter Bar achieves all of these results with ingredients from real foods. In Forze GPS, nature and science have come together to create the ultimate nutrition tool to help athletes get leaner and perform better."